5. Shake the Head and Swing the Tail to Expel Fire from the Heart

Stand in a low Horse Stance. Place your hands on top of your knees.
Shift your weight to your left leg and press down heavily with your hand.
Turn your head to the left side and look backward while extending your right leg.
Repeat the same thing on the other side.

Benefits: Expels Fire Energy from the system by drawing it out through the lungs and energy gates.

6. Press the Earth, Touch the Sky

Stand in the Horse.
Exhale slowly through the mouth, lean forward and bend down.
Inhale and rise slowly, raising your arms upward over yor head, with the palms facing each other.
Exhale smoothly, relax the shoulders while bringing the arms down the sides with the palms down and turned outward.
Inhale in Horse Stance.

Benefits: Stretches and tones the entire spinal column. Promotes the circulation of freshly oxygenated blood to the brain. Balances energy flow between the front and back and the upper and lower parts of the body.

7. Punching with Angry Eyes

Stand in a lower Horse Stance. Hold your fists beside your waist.
Extend one arm to the side in a twisting punch motion. Glare fiercely at an imaginary opponent. Imagine that energy is projected from the fist.
your other hand stay beside your waist in a tight fist.
Bring the extended arm back, repeat on the other side.
Exhale as you punch, inhale as the arm moves back.

Benefits: Angry and tense feelings are dispelled. Additionnal oxygen is supplied to the blood.

8. Lifting Up the Heels

Stand in the Horse and look straight in the distance. Let your arms hang loosely at your sides. Make sure your shoulders are relaxed, and empty your mind of all thoughts. Lift the heels off the ground as you inhale. Remain stable using the toes for balance. Lower the heels back to the ground as you exhale. Repeat the procedure breathing in when lifting the heels and breathing out when lowering them.