Essential qigong daily practice set 3 day course

Only 3800 Baht ! (79 Euros)

Six 1h30 private sessions (a 9 hour course) in 3 days
including :
- Student's Manual (a 9.99 € value)
- "The Eight Pieces of Brocade" ebook (a 9.99 € value)
- "Taoism" audiobook (a 14.99 € value)
- Course Certificate
- Instructions in English and French
- Fresh fruits in the morning and fresh water all day.

The focus of the course is to offer you a solid instruction in Qi Gong for you to be able to practice on your own in your everyday life.

Where and when do we teach ?

Wat Ram Poeng entrance

- In my NEW home, in Doi Suthep mountain, where I have a nice and very quiet garden, with plenty of fresh and unpolluted air ! The house is 50 m from Wat Ram Poeng, also known as Northern Insight Meditation Center. A very peaceful place.
- Morning sessions from 9.00 AM till 10.30 AM
- Evening sessions from 5.00 PM till 6.30 PM

- Meeting Point : At the entrance of Wat Ram Poeng, under the main sign (see picture above) at 8.30 AM. Just wear loose- fitting clothes (see basics), we provide pillows and mats.

Booking :

Please contact me at ChiKungthailand@yahoo.com to book. We will meet the day of your arrival at the entrance of Wat Ram Poeng.
These are private lessons, so I'm flexible about time and duration of the course (this can be done in 2, 3, 4 days or even a week, just tell me what is better for you).

Payment :

On Day 1 at the beginning of the course.

Directions :

Take a Tuk Tuk or a Song Thaeo (Red Car) (many in front of Tha Pae Gate) and ask to go to Wat Ram Poeng, the next temple after Wat Umong (the latter is very famous in Chiang Mai, and much easier to pronounce for us, farangs...).

More directions : Located 4 km southwest of Chiang Mai, 1 km after Wat Umong.

Program

The Basics

What is Chi ?
What is Chi- Kung ?
The three Dan- Tien
Breathing and Relaxation
Posture

Warm- Up Stretching and loosening set
Breathing set

Standing Practice

Feel the energy flows (embracing the Tree)
The Eight Pieces of Brocade

Cool Down/ Storing Phase

Harmonizing internal and external energies
Cool- Down set

Sitting Practice

Posture
Working with sound
Breathing meditation
Energy meditation

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